DAVID EMERSON FROST

Advances in the Technology of Managing People

Professional Book Chapter

David contributed to this landmark professional anthology, cementing his authority as a subject-matter expert on human performance, longevity, and functional fitness in the workplace.

MagnateView

A Journey of Resilience and Purpose

An in-depth interview with David Frost, founder and CEO of Well Past Forty LLC, covering his decorated Navy career, his transition to health and wellness, and his philosophy on extending healthspan.

Firebird Book Award — KABOOMER

SpeakUp Talk Radio • October 2021

KABOOMER was recognised as a Firebird Book Award winner in the Fitness category — a testament to David’s groundbreaking approach to helping the 50+ demographic reclaim strength and vitality.

Podcast Business News Network (PBN)

with KC Armstrong — formerly of the Howard Stern Show

KC Armstrong, one of radio’s most recognisable voices, sat down with David for an in-depth conversation on the PBN Celebrity Show — covering resilience, the Navy mindset, and what it really means to live well past forty.

GetSetUp.IO

Megan Fox, Manager — GSU Learning Community

“Thanks again for such a great event — I learned a lot and I know our learners did too. We appreciate your time and effort to help our GSU community!”

— Megan Fox, Manager, GetSetUp

The Inspired Choice Podcast

with Caroline Biesalski

“David Emerson Frost doesn’t just talk about fitness; he leads a movement in resilience. His ‘Engine Room’ philosophy — born from his years as a Navy Captain — provides a powerful, science-backed framework for longevity that every high-performer needs to hear. It was an honor to have his inspired wisdom on my show.”

— Caroline Biesalski, Host of the Inspired Informed Podcast

Fully Alive Podcast

with Zach Gurick

“His bold message: decline is optional. David dives into the startling 13.5-year health span gap in America, unveiling his game-changing ‘Seven S’s’ framework — Strength, Stamina, Stretching, Stability, Sustenance, Stress, and Sleep — and showing how progress, not perfection, can extend your strong-span by 7 to 12 vital years.”

— Zach Gurick, Fully Alive Podcast

Aging GreatFULLy

with Holley Kelley — Founder, Latter Life Planning Institute

“At Aging GreatFULLy, we promise to never be cookie-cutter, and David Emerson Frost is the ultimate partner in that mission. Dave brings a colossal ‘KaBoom’ of energy to every episode. He has this unique gift for taking ‘sciencey’ concepts and making them simple, actionable, and — most importantly — fun. He’s a brilliant gentleman who truly walks the talk!”

— Holley Kelley, Host of Aging GreatFULLy

40+ Fitness Podcast

with Allan Minzner

“We dove into what it really takes for Gen Xers — and anyone over 40 — to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness. David broke down his practical framework of moving from ‘decent’ to ‘good’ to ‘great’ when it comes to strength and wellness, and got real about the importance of sleep, nutrition, and recovery.”

— Allan Minzner, Host of 40+ Fitness Podcast